Brain Fitt
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    • Home
    • About
    • Small Group Training
    • 1:1 & Partner Training
    • Brain Health & Exercise
Brain Fitt
  • Home
  • About
  • Small Group Training
  • 1:1 & Partner Training
  • Brain Health & Exercise
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Train your Brain Move Your Body Live Empowered

Train your Brain Move Your Body Live EmpoweredTrain your Brain Move Your Body Live EmpoweredTrain your Brain Move Your Body Live Empowered

 Specialized brain-body training for adults navigating early memory changes - or simply wanting to stay ahead.

Get Started Today

Train your Brain Move Your Body Live Empowered

Train your Brain Move Your Body Live EmpoweredTrain your Brain Move Your Body Live EmpoweredTrain your Brain Move Your Body Live Empowered

 Specialized brain-body training for adults navigating early memory changes - or simply wanting to stay ahead.

Get Started Today


"Exercise is the most effective tool we have to slow down or prevent the progression of dementia.” 

 — Dr. Veronica Guadagni, Hotchkiss Brain Institute, University of Calgary 


At BrainFITT, we take that science to heart: turning research into action. 


BUT THIS ISN'T JUST EXERCISE. BrainFITT is where neuroscience and functional fitness meet — creating intentional movement that strengthens memory, movement, and independence while slowing cognitive decline.



Led by a Neurorehabilitation Kinesiologist , BrainFITT is grounded in science and built with compassion. Our programs go beyond traditional fitness — offering intentional movement designed to support real-life function, dignity, and confidence at every stage of cognitive change.


Stay sharp. Stay strong. Stay you.



Learn More

How BrainFITT Supports You

At BrainFITT, we help you:

  •  Navigate mild cognitive shifts or early-stage dementia with confidence and support
     
  • Build clarity, coordination, and confidence through intentional movement.
     
  • Strengthen memory and focus with scientifically-informed exercise.
     
  • Stay independent and empowered at any age or stage.
     


Whether you’re experiencing changes or staying proactive, BrainFITT bridges the gap between fitness and clinical neurological rehabilitation.

Services

Small Group Training

Small Group Training

Small Group Training

Supportive group sessions that blend physical movement, coordination, and cognitive stimulation. Every class designed to support memory, independence, and confidence — all in a fun, welcoming environment. 

1-on-1 Training

Small Group Training

Small Group Training

 Personalized sessions tailored to your goals, abilities, and cognitive needs. Ideal for those seeking deeper support, more flexibility, or a private space to grow at their own pace to grow with confidence.

Who BrainFITT is For

BrainFITT is designed for people who want to stay mentally sharp, physically active, and confidently independent — no matter their age or stage.

  

Whether you're:

  • Starting to notice changes in memory, focus, or coordination
  • Looking for a proactive way to support brain health through movement
  • Supporting a loved one who’s navigating cognitive changes
  • Curious about brain health and want to learn in a welcoming space


You don’t need a diagnosis to start. You just need a desire to stay strong, stay sharp, and stay you.

Why BrainFITT Works

BrainFITT is built on the science of neuroplasticity — your brain’s ability to adapt, grow, and stay sharp through movement and challenge.

 

Here’s why it works:

  • Movement activates memory   Physical activity boosts blood flow to the brain, supporting memory, focus, and mood.


  • Coordination builds connections   Exercises that challenge balance and coordination help strengthen neural pathways — especially those tied to executive function.


  • Social engagement matters   Group classes and 1-on-1 sessions create meaningful connection, which is vital for cognitive health and emotional well-being.


  • It’s tailored to you   Every BrainFITT session is designed to meet you where you are — physically, cognitively, and emotionally.

Book Your Free Consult

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Ready to take the first step? Let’s chat.

Your free phone consult is a chance to:  


  • Ask questions in a relaxed, no-pressure setting  
  • Learn how BrainFITT can support your goals  
  • Explore which option — group classes or 1-on-1 — feels right for you  


Whether you're exploring for yourself or a loved one, we’re here to help you feel confident and informed.

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